All language is but a poor translation.
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lookingforthesteel replied to your post: my fight or flight response cycles every god damn…are you getting panic attacks? If so, I’d defs recommend you try and check out CBT.
That’s funny, the only therapist I ever really connected with trained in CBT. It’s not a panic attack per se, I’ve seen someone have one before, it’s just like…I’m supposed to accept something that I can’t intrinsically accept. So I get really worked up because there’s absolutely nothing I can do and then I get distracted and calm down and it happens again.
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windupbirdchronicle posted this
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